Irritable Bowel Syndrome (IBS) is a long-term problem that affects your large intestine. It can cause abdominal pain, bloating, gas, and changes in how often you go to the bathroom. It doesn’t harm your intestines permanently. However, it can make daily life uncomfortable. With the right lifestyle changes, you can manage it well.
It is very common. As a result, it affects about 10–15 out of every 100 people worldwide. However, women are more likely to have it than men. Often, it starts in the teenage years or early adulthood. Since symptoms can be different for everyone, many people don’t even know they have it.
Doctors aren’t sure of the exact cause. However, some common factors include:
Triggers can be different for each person. Common ones include foods like dairy, gluten, spicy or fatty meals, carbonated drinks, and caffeine. Also, stress, certain medications, and digestive problems can lead to flare-ups.
Doctors ask about your symptoms and may run tests to rule out other conditions. These tests might include blood tests, stool tests, or a colonoscopy.
Yes. Stress can make the symptoms worse. To help this, relaxation methods like deep breathing, meditation, or yoga can be useful.
No, there is no cure for IBS. However, with the right treatment, people can manage their symptoms well.
Try to avoid dairy, gluten, beans, fried foods, and gassy vegetables like broccoli and cabbage. Additionally, a low-FODMAP diet can help remove certain types of carbs that upset the gut.
It can cause stomach pain, cramping, gas, bloating, diarrhea, and constipation. Additionally, mucus in the stool and a feeling of fullness or burning in the stomach can also appear.
Treatments include changing your diet, cutting back on fatty or high-caffeine foods, and taking medicine if needed. Also, therapy, hypnotherapy, or stress relief techniques can help. Additionally, gentle exercises like walking, cycling, or yoga may also help.
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