Constipation happens when stool moves too slowly through the digestive system. It also happens when the body cannot push stool out properly. As a result, stools become dry, hard, and painful to pass.
There are many reasons for this. It can be due to what you eat, not moving enough, some medicines, or health conditions.
Constipation is very common. About 16 out of every 100 adults worldwide face this issue. It is more common in women, older adults, and people who don’t move much.
If it lasts too long, constipation can cause other problems. These include hemorrhoids, anal fissures. In rare cases, a blockage in the bowel may happen.
It’s recommended that adults consume 25-30 grams of fiber per day. To achieve this, a diet rich in fruits, vegetables, whole grains, and legumes can help. As a result, it can help prevent constipation.
Yes, while it often happens due to diet and lifestyle factors, it can sometimes indicate a more serious condition. Examples include a bowel obstruction, hypothyroidism, or colorectal cancer. Additionally, severe cases should be evaluated by a doctor.
Laxatives can be helpful for short-term relief. However, regular use can lead to dependence and potentially worsen the condition over time. That’s why it’s important to consult a doctor before using laxatives regularly.
Yes, stress can affect digestion and lead to constipation. However, managing stress through relaxation techniques, exercise, and a healthy lifestyle can help alleviate symptoms.
Chronic and untreated cases can lead to complications. Examples include hemorrhoids, anal fissures, rectal prolapse, and fecal impaction. That’s why it is important to address your issues early to prevent such cases.
Symptoms of constipation include:
Chronic cases have two or more of these symptoms for three months or longer.
Some lifestyle habits can lead to constipation. For example, not drinking enough water can make stools dry. Also, not eating enough fiber can slow down digestion. In addition, not moving or exercising can make the problem worse.
Certain medicines may also cause constipation. These include drugs for pain, high blood pressure, seizures, depression, nerve problems, and allergies.
In some cases, constipation may be linked to health conditions. For instance, it can happen with IBS, diabetes, or multiple sclerosis. Moreover, nerve damage, hyperthyroidism, Parkinson’s disease, and pregnancy can also lead to it.
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